[영작] #갓생

#갓생
I spend time unwinding with a book or a hobby before going to bed.
I set clear boundaries between work and personal time. I make sure to unplug from work in the evenings and dedicate time to family, friends, and hobbies. Prioritizing self-care also helps maintain a healthy balance.
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독서나 취미 활동을 하며 긴장을 풀고 잠자리에 든다.
나는 업무와 개인 시간을 명확하게 구분한다. 저녁에는 일을 완전히 내려놓고, 가족, 친구, 그리고 취미 활동에 집중한다. 또한, 자기 관리를 우선순위로 두는 것이 균형을 유지하는 데 도움이 된다.

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The 66-Day Rule" refers to the idea that it takes approximately 66 days to form a new habit, based on research from University College London.
According to the 66-Day Rule, it takes about two months to establish a new habit.
If you follow the 66-Day Habit Rule, your new behavior will become automatic.
The 66-day habit rule suggests that consistency is key to lasting change.
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"66일의 법칙은 새로운 습관을 형성하는 데 약 66일이 걸린다는 개념을 의미하며, 이는 유니버시티 칼리지 런던(University College London)의 연구에 기반하고 있다."
66일의 법칙에 따르면, 새로운 습관을 형성하는 데 약 두 달이 걸린다.
66일 습관 법칙을 따르면, 새로운 행동이 자동적으로 자리 잡을 것이다.
66일 습관 법칙은 지속적인 변화의 핵심이 일관성이라는 것을 시사한다.

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To handle it, I started focusing on small, achievable milestones rather than trying to change everything at once. I also reminded myself that personal growth is a lifelong journey, not a race, and that taking breaks is just as important as making progress.
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이를 극복하기 위해, 한 번에 모든 것을 바꾸려고 하기보다는 작고 실현 가능한 목표에 집중하기 시작했습니다. 또한, 자기 계발은 경주가 아니라 평생 지속되는 과정이라는 점을 스스로 상기시키고, 쉬는 것도 발전만큼 중요하다는 것을 받아들이게 되었습니다.

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 We live in a highly competitive world where success is often equated with productivity and personal development. While growth is important, the expectation to always be improving can be exhausting and unrealistic. Instead of encouraging a balanced approach, society often promotes the idea that we must always strive to be better, which can lead to burnout and self-doubt rather than genuine progress.
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우리는 경쟁이 치열한 환경에서 살아가고 있으며, 성공이 곧 생산성과 개인 성장으로 연결되는 문화 속에 있습니다. 물론 발전하는 것은 중요하지만, 항상 더 나아져야 한다는 기대는 현실적이지 않을 뿐만 아니라 피로감을 줄 수 있습니다. 사회는 균형 잡힌 접근법보다는 끊임없는 향상을 요구하는 경향이 있어, 이는 진정한 성장이 아니라 번아웃과 자기 의심을 초래할 수 있습니다.

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Self-improvement can become harmful when it turns into an obsession rather than a healthy practice. If someone constantly feels like they are never good enough, no matter how much they improve, it can lead to chronic stress, anxiety, and even burnout. Additionally, if self-improvement is solely driven by external validation rather than personal fulfillment, it may create a cycle of dissatisfaction where happiness is always tied to the next achievement. True self-improvement should enhance one’s life, not become a burden.
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자기 계발이 건강한 습관이 아니라 집착으로 변할 때 오히려 해로워질 수 있다고 생각합니다. 아무리 노력해도 자신이 충분하지 않다고 느낀다면, 이는 만성적인 스트레스, 불안, 심지어 번아웃으로 이어질 수 있습니다. 또한, 자기 만족이 아니라 외부의 인정에 의해 자기 계발을 계속한다면, 항상 다음 목표를 향해 달려가야만 행복을 느낄 수 있는 불만족의 악순환이 생길 수도 있습니다. 진정한 자기 계발은 삶을 더 나아지게 하는 것이지, 부담이 되어서는 안 된다고 생각합니다.